Day 2: Prep--2-3 lb. meat [no pork, dairy, starch, fruit (except what's
listed), condiments], unlimited uncooked green leafy veggies, fat free
dressing only
Breakfast: 2 eggs and warm lemon water
Snack: half an orange and 20 oz Slim4Life fiber and energy packets in water
Lunch: romaine and mixed greens salad with celery and taco seasoned ground beef with fat free ranch
Snack: half an orange
Dinner: boiled chicken with mixed greens salad and fat free ranch
Snack: taco meat with fat free ranch
Snack: marinated turkey leftovers
Water: 180 oz
I drank a TON of water today, partly because of the sinus infection (it's getting steadily worse--my voice keeps giving out) and partly because of the 1/4 tsp of Morton's lite salt on my salad at lunch. I literally gagged trying to eat it. What is the difference between lite salt and regular salt, and why does every single weight loss program push it?
On another note, I had my first visit to S4L today. It was surprisingly short and not so much of the in-depth counseling I was hoping for. Maybe it's because I don't really have any choices about my meals right now. I hope it gets better. A huge part of the appeal of S4L is the "one-on-one counseling" and encouragement.
I waited far too long to write tonight. I'm beat. Hopefully a more insightful post will come tomorrow.
No comments:
Post a Comment