Day 6: Finally getting the hang of it

Day 6: Plan--2 proteins, 4 veggies, 2 fruits, 2 starches, 2 "snacks" (S4L protein-filled supplements), 1 fat, 4 oz. skim milk

Breakfast: 9:45 am--supplements (1 vitamin, 2 water-shedding pills, 2 metabolizers, 1 neuroslim, as well as my normal glucosamine/chondroitin, vitamin C, and calcium chews) 10 green grapes
Snack: 11:00 am--S4L (cold) hot chocolate, 20 oz Slim4Life fiber and energy packets in water
Lunch: 12:15 pm--supplements (2 water-shedding pills, 1 metabolizer, 1 carb blocker) 1 slice Sara Lee 45 cal bread, ff ranch (in transit from church to party--no time to eat)
Snack: 3:30 pm--S4L chocolate peanut butter bar, 1 hard-boiled egg
Dinner: 8:00 pm--supplements (9 fish oil, 1 water-shedding pill, 1 metabolizer) salted steamed broccoli, 1/4 cup brown rice, turkey breast, 1 tbs. light Miracle Whip, 1 c mixed greens with ff ranch, 4 oz milk
Water: 120 oz

As I told my husband this evening, I feel like I'm on autopilot now. I know what I can eat, I'm getting a good idea about portions (4 oz milk is 4 gulps straight out of the jug...), and I know when to eat and take my supplements. We had a very long conversation about some things that have been on my mind this week, and I am pretty spent from that. We both have some things to work on and change over the next few months, but we needed an action plan, and much of tonight's conversation was formulating what that would look like and how we could be more united in this whole endeavor. I'm too tired to post on it this evening, but hopefully I'll get to it some time this week. Week 1 pics tomorrow, along with a weight lost update. Thanks for tuning in.