Day 9: Trick or Treat, Short and Sweet

Day 9: Plan--2 proteins, 4 veggies, 2 fruits, 2 starches, 2 "snacks" (S4L protein-filled supplements), 1 fat, 4 oz. skim milk

Breakfast: 8:00 am--supplements (1 vitamin, 2 water-shedding pills, 2 metabolizers, 1 neuroslim, as well as my normal glucosamine/chondroitin, vitamin C, and calcium chews) 10 green grapes
Snack: 10:30 am--S4L (cold) hot chocolate, 20 oz Slim4Life fiber and energy packets in water
Lunch: 12:15 pm--supplements (2 water-shedding pills, 2 metabolizers, 1 carb blocker) leftover chicken basted with MW and cracker crumbs, romaine and celery salad with ff ranch
Snack: 3:30 pm--S4L chocolate peanut butter bar, 1/4 c raspberries
Dinner: 6:00 pm--supplements (9 fish oil, 2 water-shedding pills, 2 metabolizers, 1 carb blocker) Chipotle salad bowl with romaine, chicken, pico, guacamole (not on plan)
Snack: 2 cookies, 6 Wheat Thin crackers, cream cheese and onion dip (none of which is on plan), 4 oz milk
Water: 120 oz